I like to drive my car somewhere private, preferably at night, and cry/yell for a bit. Then I put on some meditative music, light some incense (yes. In my car), and try to meditate away the sad/angry for about an hour. Then I can go home and be at baseline.
I like to drive my car somewhere private, preferably at night, and cry/yell for a bit. Then I put on some meditative music, light some incense (yes. In my car), and try to meditate away the sad/angry for about an hour. Then I can go home and be at baseline.